BENEFITS

Half the battle of building a fitness routine is getting to the gym to begin with. Our group fitness classes will have you more motivated than ever! From the music to the energizing instructors to the people working hard around you, group classes will keep you coming back for more.  With over 150 fitness classes per week there is something for everyone.  Led by a member of our professionally certified instructor team, classes offer structure, variety, and fun as well as a place to make friends and build community.

SCHEDULES

City Park Fitness Center 

The MAC

West View Recreation Center

PRICING

All General Fitness classes are included with a general admission fee, all passes and SilverSneakers passes.

All Specialty Fitness classes are included for pass holders.

Non-pass holder fees are listed below.

  • 10 visit punch card: $70 
  • Drop-in fee: $10

CLASS DESCRIPTIONS

SPECIALTY FITNESS CLASSES * = All Levels, ** = Intermediate/Advanced

AbsolutBarre* (CPFC) 
Stand tall! Strengthen and lengthen muscles in this fun, energetic workout that fuses techniques from Pilates, Yoga, and dance. Focusing on body alignment, tone muscles you didn’t even know you had while developing core strength and flexibility. Add cardio for a fantastic full body sculpting experience! Space is limited. 

Kettlebell** (CPFC) 
Take a swing at this! Kettlebells have been around for centuries but have recently gained popularity for the powerful workouts they provide. Build strength, stamina, and power as you learn to use these unique weights in effective body shaping exercises. Kettlebells are provided. Space is limited.

 PiYo®* (CPFC) 
Crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Leave feeling energized and powerful! 

POUND®* (CPFC,WV)
Release your inner rockstar! Become the music in this exhilarating workout that combines cardio, Pilates, plyometric, and isometric movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for cutting loose and getting energized while toning up and rockin’ out! 

Zumba®* (CPFC,MAC,WV)
Let it move you! Zumba® fuses Latin and other dance rhythms to create an exhilarating fitness experience. Escape from the daily grind and dance away the calories! Improve cardiovascular health, coordination, and endurance. Check it out and join the fitness party! 

Zumba® Gold* (CPFC, MAC, WV)
Strut, shake, and shimmy your way to world rhythms in this fun and energetic fitness party. Same exhilarating workout as the original Zumba®, Zumba Gold® focuses on lower impact moves that will surely impact your ability to MOVE!

GENERAL FITNESS CLASSES  * = All Levels,  ** = Intermediate/Advanced 

Body Flex* (CPFC, MAC)      
Hit the weights in this easy-to-follow class using barbells, hand weights, and other resistance tools to build muscle, boost metabolism, and increase endurance. Walk away feeling like Super Woman or Arnold; and tell your classmates, “I’ll be back.”

Boot Camp** (CPFC)   
Challenge yourself! Packed full of strength, agility, and power moves including athletic drills and hill sprints to give you a full body workout and make you feel like a soldier. This interval class is held indoors or outdoors (weather permitting) to push you to the limits. 

Butts and Guts* (CPFC, WV)  
Work on those problem areas we all want to tighten and tone. Learn some of the toughest lifting, sculpting, and firming exercises to effectively target the glutes and abs, while also improving balance and core strength. 

Cardio Plus* (CPFC, MAC) 
Amp your calorie burning machines with a blast of cardio during the first half of the class, followed by strength and core conditioning during the second half. See a boost in endurance and over-all muscle strength. 

Cardio Tabata* (CPFC)     
Work with heart! This class follows the traditional tabata training style preforming 20 second high-intensity intervals followed by 10 seconds of rest incorporating exercises that focus on developing a strong cardiovascular system. 

Cycle Fusion* (CPFC)  
It’s a spin on the traditional studio cycle class! Kick it into high gear with intervals on and off the bike that keep you energized and boosts metabolism while adding upper-body, lower-body, and core strengthening exercises. Improve cardiovascular health and burn calories fast while you boost endurance and strengthen your entire body. 

Fit & Focus* (CPFC)
Focus on a better you! Build muscle, burn calories, boost endurance, and improve flexibility and core strength in this class that combines athletic drills with yoga-based stretching exercises for a complete workout.

Flex & Stretch* (MAC, WV)
Breathe, laugh and build strength. Increase flexibility and range of motion while improving balance in this class utilizing weights, body bars, resistance bands and fit balls. Gain a stronger core and better posture all while making new friends. You will leave this class thinking “this is the best I have felt all day!” 1

Kickboxing* (CPFC)
Let’s hit it!  This class packs a punch combining high-energy combinations of kicks and punches for a great cardiovascular and stress-relieving workout.  A knockout challenge that will turn your day around.  Weights may be used to kick up the body sculpting benefits.  

Last Chance Workout** (CPFC, WV)
It’s your last chance to torch every last calorie! Maximize your time for the most efficient calorie burn utilizing high-intensity interval training that includes functional resistance exercises to build cardiovascular and muscular endurance, core strength, and flexibility. 

Lunch Time Blitz* (CPFC)          
Recharge during your lunch break! Improve cardiovascular and muscular endurance in this fun yet challenging full body workout class that mixes up the format to always keep you guessing. Leave class feeling ready to tackle the rest of your day!  

Mass Confusion* (CPFC, WV)   
Avoid stagnation with this ever-changing class designed to confuse the body through constant change in fitness training. Mix it up with intervals of cardio and strength, core work, circuits, more! The constant variation will keep you coming back for more and ensure that neither you nor your muscles ever get bored. 

Studio Cycle* (CPFC)
Enjoy the ride through various terrains and speeds cycling your way to the ultimate fitness results. Cycling offers a non-impact way to get in miles of cardio burn and boosting endurance, while improving lower body and core strength. Participants regulate their own resistance to control their challenge. Space is limited. 

Tabata** (CPFC)
Fire up your metabolism and energize your muscles! Create your Tabata body using strengthening exercises, functional movements, and cardio blasts in an easy-to-follow training style performing 20 second high-intensity intervals followed by 10 seconds of rest. Get a challenging full-body workout that keeps you burning calories post workout. 

TRX®** (CPFC) 
Find your core strength. Suspension training develops power, strength, balance, flexibility, and core stability. Using your own body weight and positioning, you control how challenging to make each workout. Dig deep—you are stronger than you think! Space is limited.

Water Fitness