BENEFITS

Whether you are rehabilitating or looking to build long, lean muscles, Pilates has you covered. And here at Westminster, our instructors lead the pack. You can take a Pilates mat class, sign up for an 8 week Reformer class, or schedule yourself with one of our instructors for a private session. You choose the format, the benefits remain the same; increase full body strength and flexibility, build a strong core and learn body control. All classes are non-competitive and all levels.

PILATES CLASS SCHEDULE

City Park Fitness Center

PILATES OFFERINGS

Pilates Reformer

Develop long, strong muscles, strengthen your abdominals and back, and improve your posture in this unique form of Pilates that uses a specialized piece of equipment called the Reformer. To ensure safety and effectiveness, completion of private or semi-private sessions with a Westminster Pilates trainer is required prior to participating in group classes. Please note, several sessions are often required to ensure readiness for group classes. Completion of a City of Westminster Pilates Reformer 101 class is also accepted as readiness for group classes. If you are cleared to take Pilates Reformer group classes, then register for a class, register for a class.

Reformer, Tower, Chair Private Session Packages

Explore Pilates Reformer in a one-on-one session with a certified trainer from an accredited school of practice. Register online or call 303-460-9691; 24-hour cancellation notice is required to avoid full charges for Pilates sessions.

Fees

  • Private Session: one 60 minute session - $65
  • Semi-Private session: one 75 minute session - $78

Packages

  • Elite - four, one-hour sessions -  $245
  • Platinum - eight, one-hour sessions - $485

Pilates Reformer 101 
Introduce yourself to Pilates and prepare for classes by learning proper form, effective exercises, and the basic fundamentals on the Reformer. This class option is a smoking deal! Designed for beginners, the first two weeks of a session are reserved for your two private sessions followed by five weeks of group instruction. Pilates trained staff advise you when you are ready to move on to group session classes.
All classes held at City Park Fitness Center. Register for a Pilates Reformer 101 class.

Pilates Basic Chair * (CPFC)
Perfect your posture and restore your core. Work on back flexibility while increasing strength and mobility as you learn to safely use this unique apparatus. 

Pilates Basic Mat* (CPFC)
Focus on your postural muscles keeping the body balanced while stretching and toning your entire body. Safely modify Pilates Mat exercises to restore back, core, and mobility for a stronger, more toned you! 

Pilates Mat (CPFC)
Feel long and lean as you develop core strength and body awareness. Mat Pilates is designed to stretch, strengthen, lengthen, and tone muscles, improving core strength, posture, flexibility, and balance. This non-impact class will surely make an impact on your workout regimen!

Pilates Chair and Mat formats are all drop-in classes. No registration is required.

mEET THE TRAINERS

Bev

“With You All the Way.”

Dare to rejuvenate your body and mind! We’ll work together to help you alleviate pain and stiffness caused by life and your everyday activities. Side by side we’ll develop a plan for you to move the best way for your body so you can do the things you love. As you gain greater strength and stamina, grow your ease and attain more self knowledge, you’ll be living life on your terms.

Currently teaches - Pilates Reformer, Mountain Strength Yoga, AbsolutBarre

Training - Polestar® Pilates Certified Trainer, ACE Personal Trainer, YogaFit®, Registered Yoga Therapist, Barre, AAAI Group Fitness, MVe® Chair, Maddog Spinning

Fitness Program Staff Member since 2003

 

Linda

“Beyond Just the Movement”

Under my instruction you will see that Pilates offers a path to whole body health. You will become more aware of your breath and your ability to focus. Pilates works to integrate your mind and body helping you to achieve more effective movement patterns and improved posture. You can expect increased strength, a powerful core, flexibility, balance, coordination and a renewed sense of vitality. I am inspired to help you achieve an outcome that is more than just a workout.

Currently teaches - Pilates Reformer, Pilates Reformer 101, Pilates Mat

Training - The Pilates Center, Certified Pilates Trainer

Fitness Program Staff Member since 2015

 

 

Trudi

“Dedicated To Your Success!”

As your Pilates trainer, my objective is to develop a plan that meets your needs and goals. I am passionate about helping you with fitness, post rehabilitation, sports conditioning, fundamental nutrition and positive lifestyle changes. With proper form we will restore strength, flexibility, balance, athletic performance and confidence. I invite people of all ages and fitness levels to join me for a fun and motivating experience. You are what you believe you are!

Currently teaches - Reformer Restorative, Pilates Reformer, Mat, Chair, Women’s Results Group Training, SilverSneakers® Yoga, Studio Cycle

Training - Peak Pilates Certified Trainer, ACE Personal Trainer, AFAA Group Fitness, SilverSneakers® Yoga, Maddog Spinning, MVe Chair, YogaFit®

Fitness Program Staff Member since 2007