BENEFITS

We make so many sacrifices when it comes to health. At our fitness facilities, we value mental and physical health and we want you to have it all. At our Mind/Body classes such as Yoga, Tai-Chi, Barre, and Meditation you will exercise your body and mind. Join our experienced instructors as they lead you through a holistic workout that will improve your flexibility and balance, build strength, and leave you with more energy and focus than when you arrived. 

CLASS sCHEDULES

City Park Fitness Center (CPFC)

The MAC (MAC)

West View Recreation Center (WV)

PRICING

All Yoga and Mind Body Classes are included in all facility passes and SilverSneakers passes.

Non-pass holder fees are listed below. 

  • 10 visit punch card: $70 
  • Drop-in fee: $10

No advance class registration is required.

CLASS OFFERINGS

AbsolutBarre* (CPFC)
Stand tall! Strengthen and lengthen muscles in this fun, energetic workout that fuses techniques from Pilates, Yoga, and dance. Focusing on body alignment, tone muscles you didn’t even know you had while developing core strength and flexibility. Add cardio for a fantastic full body sculpting experience! Space is limited. 

Dahn Yoga®* (CPFC)
Find your primal, vital energy as you boost your brain-body connection in this practice that incorporates elements of Tai Chi, yoga, and meditation. Enjoy improved posture and balance and increased flexibility, mobility, and overall joy. 

Family Yoga* (WV)
Enjoy family time in this playful class, learning traditional yoga poses and simple breathing techniques to find balance while developing the mind-body connection. Children must be accompanied by an adult. AGES: 3 and older 

Gentle Flow Yoga* (WV)
Treat yourself to an hour of yoga at a slower pace. Explore slow-flowing movements as you improve body awareness, balance, and breathing techniques. Relax in a calm, safe environment. Great for anyone—beginners as well as seasoned practitioners

Hatha Yoga* (CPFC, MAC, SFC)
Discover your strongest you! Class blends different yoga styles incorporating strength, grace, body alignment, and breath work to create a challenging yet safe practice for all. 

Iyengar Yoga®* (CPFC) 
Give yourself the gift of yoga. Develop your flexibility, balance, strength, and proper body alignment for optimal vitality and a sense of positive well-being. Discover how your breath compliments each pose. Use of props facilitates learning. 

Meditation* (CPFC)
Explore the self-discovery practice of meditation in a comfortable, peaceful group setting.  Enjoy the benefits of reduced stress, lower blood pressure and improved concentration as well as reduced pain.  You’ll leave class feeling relaxed, serene, and centered.

Mountain Strength Yoga* (CPFC)
Energize your body, push your muscles, and focus on your mind in this fun and vigorous class. Light weights may be used. Class may vary by incorporating full body stretch sessions on occasion. Space is limited.

Power Yoga** (CPFC)
Take your yoga practice to the next level in this stimulating class. Incorporate strength, balance, and flexibility while improving body awareness. Leave feeling challenged and empowered!

SilverSneakers® Yoga* (CPFC, MAC, WV)
Come together in a supportive environment as you move through a series of gentle poses. Chair support is offered to safely perform a variety of seated and standing postures to increase balance, flexibility, and range of movement. Relax through breathing exercises to promote mental clarity and reduce stress. Inquire at each facility for class space limitations. 

Sunday Yoga* (CPFC, MAC)
Prepare for the week ahead as you end your weekend by balancing your mind and body through traditional yoga poses.

Tai Chi* (CPFC) 
Re-energize, build awareness, and empower your mind. Flow through gentle, thoughtful, slow-motion movements to relieve stress as you improve balance, posture, flexibility, muscle tone, and internal energy. 

Vinyasa Yoga* (CPFC) 
Feel strong and rejuvenated while enhancing your mind-body connection. Flow through a series of yoga poses linked with an even breath. This class is great for beginners as we explore alignment. The seasoned practitioner is also challenged as more advanced poses are offered as progressive options. 

Yoga for Everyone* (MAC)
Improve your balance and center your mind as you incorporate yoga into your life! Class introduces linking breath to your movement for a full body strengthening and stretching class. Poses are done standing, seated, or lying on the floor. 

Yoga Fun Flow* (WV)
Flow with grace and ease and discover the fun of yoga. Beginners and intermediate practitioners alike get into the flow of things as they create strength and find balance while developing their yoga practice.

Yogalates* (WV)
Benefit from the long, lean, toned muscles of Pilates as well as the balance, strength, and flexibility of yoga. Class begins with a short centering and ends in relaxation. Props may be incorporated on occasion. 
 

Qi Gong

Rejuvenate the body and revitalize key organs through a therapeutic blend of focused movement, deep breathing, and creative visualization to circulate Qi (life force energy).  This powerfully healing energy practice will flush out toxins, strengthen every organ and cell in the body, soothe the nervous system, restore mental clarity, and reduce anxiety. Join our expert instructor, Sheryl, as she guides you to revitalize, rejuvenate, and restore your body and mind. 


◾Fridays from 5:30-6:30 p.m.
◾City Park Fitness Center
◾Sept. 22, Oct. 6, Oct. 20, Nov. 3, Nov. 17, Dec. 1, Dec. 15
◾Qi Gong classes are FREE for all facility and SilverSneakers pass holders
◾Special Drop-in fee: $5
◾No advance class registration is required