Lifelong Learning

Adult lifelong learning topics continue to expand with quality instructors and at an affordable price. Pick up a current copy of the activity guide at the Westminster Recreation Center to see the entire schedule of all adult programs and activities. 

Early Registration is encouraged for the following reasons:

  • Class sizes are kept small for optimal learning and many classes fill quickly.
  • Instructors need time to ready supplies and be prepare to teach a quality class.
  • if a class has low enrollment, it may be canceled. Your enrollment could be the one that allows the class to run.

Please call 303-658-2294 for more information on adult lifelong learning opportunities and adult special events.

Benifits

The Westminster Recreation Department offers a wide range of educational seminars, classes, and special events for adult learning, to entertain, and enrich the lives of adults in the Westminster communiy.

Benifits of Participation in adult lifelong learingin programs:

  • opens the mind and gives new prespectives
  • opportunity to make new friends and establish valuable relationships
  • stay on top of changing technology
  • increases knowledge base on wellness topics
  • feel more connected to the Westminster community

 

Health, Fitness & Wellness

Functional Fitness Sessions 
Private sessions with a Certified Exercise Physiologist focus on improving balance, flexibility, strength, and mobility. Call 303-426-4310 to schedule. Age: 55 and better. Fee: $40 per 1-hour session; $110 for three sessions.

 

Health & Wellness Coaching Sessions
Make lasting changes in health habits by working with a supportive health professional. Develop sound strategies to create the healthy lifestyle you desire. Call 303-426- 4310 to schedule. Age: 55 and better. Fee: $40 per 1-hour session; $110 for three sessions.

 

10-Minute Desk Workouts
Learn simple exercises you can do throughout your day to relieve aches and pains.

Build Better Bones
Explore specific exercises you can do to boost your bone density.

Perfect Posture
Discover stretching and strengthening exercises you can do to combat poor posture.

 

Nutrition Classes

How to Manage Stress Eating
Learn why stress leads to overeating and strategies to manage stress without relying on food.

Frozen Food Hacks
Get helpful tips on grocery shopping and ideas for making quick and healthy meals from frozen foods.

Benefits of Apple Cider Vinegar
Discover the nutrients apple cider vinegar contains and its uses to treat various health issues. 

 

Music & Dance Classes

Country Line Dance
Learn a variety of popular line dances. No partner or experience is needed. Wear comfortable clothing and shoes suitable for dancing. Beginer classes are Mondays at the MAC 9-10 a.m. and Intermediate classes are Tuesdays at West View 8:30-9:30 a.m. Cost: General admission to the facility, Westminster pass, or SilverSneakers or Renew Active pass.