WATER FITNESS / LAP SWIM 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Lap Swim
6 a.m. - 8:30 pm

Swim and Fitness
* Call for lane availbility after 4 pm
Lap Swim
6 a.m. - 8:30 pm

Swim and Fitness
* Call for lane availbility after 4 pm
Lap Swim
6 a.m. - 8:30 pm

Swim and Fitness
* Call for lane availbility after 4 pm
Lap Swim
6 a.m. - 8:30 pm

Swim and Fitness
* Call for lane availbility after 4 pm
Lap Swim
6 a.m. - 8:30 pm

Swim and Fitness
* Call for lane availbility after 4 pm
Lap Swim
6 a.m. - 8:30 pm

Swim and Fitness
* Call for lane availbility after 4 pm
Lap Swim
6 a.m. - 8:30 pm

Swim and Fitness
* Call for lane availbility after 4 pm
Lap Swim
6-10 a.m.

City Park Rec. Center
Lap Swim
6-9 a.m.

City Park Rec. Center
Lap Swim
6-10 a.m.

City Park Rec. Center
Lap Swim
6-9 a.m.

City Park Rec. Center
Lap Swim
6-10 a.m.

City Park Rec. Center
Lap Swim
8-10 a.m.

City Park Rec. Center
Lap Swim
8-10 a.m.

City Park Rec. Center
Current Channel
6-10 a.m.

City Park Rec. Center
Current Channel
6-10 a.m.

City Park Rec. Center
Current Channel
6-10 a.m.

City Park Rec. Center
Current Channel
6-10 a.m.

City Park Rec. Center
Current Channel
6-10 a.m.

City Park Rec. Center
Current Channel
8-10 a.m.

City Park Rec. Center
Current Channel
8-10 a.m.

City Park Rec. Center
  Master's Swim
6:30 a.m. - 8 a.m.

Swim and Fitness
  Master's Swim
6:30 a.m. - 8 a.m.

Swim and Fitness
     
Aqua Fitness
Angel

 9 a.m. - 9:50 a.m.
Swim and Fitness
Shallow Water
Aqua Fitness
Raelynn

9-9:50 a.m.
City Park Rec. Center
Shallow Water
Aqua Fitness
Angel

 9 a.m. - 9:50 a.m.
Swim and Fitness
Shallow Water
Aqua Fitness
Raelynn

9-9:50 a.m.
City Park Rec. Center
Shallow Water
Aqua Fitness
Angel

 9 a.m. - 9:50 a.m.
Swim and Fitness
Shallow Water
   
Aqua Fitness
Julie

 6-7 p.m.
Swim and Fitness
Shallow Water
  Aqua Fitness
Julie

 6-7 p.m.
Swim and Fitness
Shallow Water
       
Aqua Fitness
Julie

 7-8 p.m.
Swim and Fitness
Deep Water
  Aqua Fitness
Julie

 7-8 p.m.
Swim and Fitness
Deep Water
       

Benefits

Exercise done in water, or aquacise, offers a multitude of benefits and options. Aquatic fitness provides buoyancy, taking away most or all impact on your bones, joints and muscles, while the water adds pressure to your body, which comforts joints and internal organs and reduces stress on your heart. This allows you to work harder for longer, burning more fat than you could burn doing many land exercises. Exercises range from basic aerobics to resistance training to kickboxing or even tai chi. Many individuals may benefit from aquacise, including beginners, pregnant women, elderly people, patients recovering from injury and the fittest of athletes