BENEFITS

Half the battle of building a fitness routine is getting to the gym. Our group fitness classes will motivate you more than ever! From the music to the energizing instructors to the people working hard around you, group classes will keep you coming back for more. With more than 150 fitness classes per week, there is something for everyone. Led by a member of our professionally-certified instructor team, classes offer structure, variety and fun, as well as a place to make friends and build community.

FITNESS CLASS RESERVATION INFORMATION

- Participation in fitness classes will be on a reservation basis with capacity limits for each class.
- Reservations can be made up to seven days in advance on the City's website or by calling 303-658-2900.
- Reservations will be limited to one class per day.
- Reservations are free for City of Westminster, SilverSneakers and Renew Active pass holders.
- Non-pass holders will be required to pay a fee at the time of reservation.
- Guests who do not show up for their reservation time forfeit their class fee. Multiple cases of no-show may result in revoked reservation privileges.

IMPORTANT CLASS INFORMATION:

- Mats will not be provided. Please bring your own mat.
- There will be no access to cubbies in the fitness studios. Please bring limited personal items.
- Arrive no more than 10 minutes prior to class start time.
- Please adhere to the 6-feet social distancing requirement at all times.
- Face coverings must be worn at all times while inside the facility.
- Do not visit a class if you are feeling ill.

SCHEDULES

City Park Fitness Center- indoor / Outdoor 2020

reserve a spot in an outdoor fitness class

REserve a spot for an indoor fitness class

The MAC- Currently Closed 
West View Recreation Center- Currently Closed 

 

GENERAL FITNESS CLASS DESCRIPTIONS

Body Flex                                                
Hit the weights in this easy-to-follow class using barbells, hand weights and other resistance tools to build muscle, boost metabolism, and increase endurance. 

Boot Camp
Challenge yourself! Packed full of strength, agility and power moves including athletic drills and hill sprints to give you a full body workout and make you feel like a soldier. This interval group fitness class is held indoors or outdoors (weather permitting) to push you to the limits.

Butts and Guts                
Work on those problem areas we all want to tighten and tone. Learn some of the toughest lifting, sculpting and firming exercises to effectively target the glutes and abs, while also improving balance and core strength. 

Cardio Plus                                      
Amp your calorie burning machines with a blast of cardio during the first half of the class, followed by strength and core conditioning during the second half of class. You’ll see a boost in endurance and over-all muscle strength. 

Cycle Fusion                                      
A spin on the traditional studio cycle class! Kick it into high gear working intervals on and off the bike, keeping you energized and boosting metabolism while adding upper-body, lower-body and core strengthening exercises. Improve cardiovascular health and burn calories fast while you boost endurance and strengthen your entire body.  

Energy  (Korean) Yoga®                         
Find your primal, vital energy as you boost your brain-body connection in this practice that incorporates elements of Tai Chi, yoga and meditation. You’ll enjoy improved posture and balance, increased flexibility and mobility while enhancing overall joy. 

Family Yoga                                   
Enjoy family time in this playful class, learning traditional yoga poses and simple breathing techniques to find balance while developing the mind-body connection. Children must be accompanied by an adult. Age: 3 and up

Fit & Focus                                         
Focus on a better you! Build muscle, burn calories, boost endurance and improve flexibility and core strength in this class that combines athletic drills with yoga-based stretching exercises to give you a complete workout. 

Flex and Stretch                                   
Breathe and build strength. Increase flexibility and range of motion while improving balance in this class utilizing weights, body bars, resistance bands and fit balls. Gain a stronger core and better posture all while making new friends. You will leave this class thinking “this is the best I have felt all day!” 

Low Impact - Advanced              
Get ready to MOVE and mix things up! Get a full body workout with LOW impact exercises. This moderately paced class offers a good balance of cardio, strength and muscle toning to your weekly routine. 

Low Impact - Beginner                 
Start your path to wellness by moving through this low-impact, low-intensity class geared towards beginners and others needing modifications in their exercise routines. Enjoy better cardiovascular health and endurance while making new friends. 

Low Impact - Circuit
​Find the right intensity for you as you develop upper body and lower body strength while incorporating low-impact aerobic choreography. This is a great class for all levels. 

Lunch Time Blitz                                                
Recharge during your lunch break! Improve cardiovascular and muscular endurance in this fun, yet challenging full body workout class that mixes up the format to always keep you guessing. Leave class feeling ready to tackle the rest of your day!  

Meditation                                         
Explore the self-discovery practice of meditation in a comfortable, peaceful group setting. Enjoy the benefits of reduced stress, lower blood pressure and improved concentration as well as reduced pain. You’ll leave class feeling relaxed, serene and centered. 

Parkinson's Exercise                                     
Restore and improve basic foundations of  human movement through strength, flexibility and balance exercises. 

Pedaling for Parkinson's                                    
Come pedal with us! This 60-minute class is designed for participants with Parkinson's and their caregivers. This research-based program has shown that riding at a set speed three times a week can reduce Parkinson's disease symptoms by as much as 35%. 

Pop Pilates                                     
POP Pilates challenges you to rhythmically flow from one exercise to the next, with emphasis on moving to the beat of pop music while developing a rock solid core and leaving no muscle untouched. This format takes classical Pilates to the next level like you've never seen before. Experience a class that some say is like a "dance on the mat!" 

POUND®                                          
Release your inner Rockstar! Become the music in this exhilarating workout that combines cardio, Pilates, plyometric, and isometric movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for cutting loose and getting energized while toning up and rockin’ out! 

Qi Gong                                               
Rejuvenate the body and revitalize key organs through a therapeutic blend of focused movement, deep breathing, and creative visualization to circulate Qi (life force energy). Flush out toxins, strengthen every organ and cell, soothe the nervous system, eliminate anxiety and restore mental clarity by harmonizing the right and left brain. 

SilverSneakers® BOOM 
Dance to the beat of hip hop and move to the rhythms of the mambo having fun and learning steps from every era in this cardio workout. There’s never a dull moment in the action-packed muscle portion of the workout featuring athletic moves taken from your favorite sports like golf and tennis. Focus on improving balance and flexibility in the mind portion of this class inspired by yoga and Pilates. Practice mindful breathing and engage your core in a calming yet invigorating workout. BOOM was developed by leading fitness experts to improve strength, flexibility and endurance with three format options rolled into one class. 

SilverSneakers® Circuit 
Find the right intensity for you as you develop upper body strength utilizing hand-held weights, elastic tubing with handles, and a SilverSneakers® ball while incorporating low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. Inquire at each facility for class space limitations. 

SilverSneakers® Classic
Have fun and get moving to the music as you journey towards a happier, healthier you!  Perform a variety of exercises designed to increase muscular strength and range of movement needed for daily activities. Hand-held weights, elastic tubing, and a SilverSneakers® ball are offered for resistance. Chairs are also provided for seated and/or standing support. Inquire at each facility for class space limitations. 

SilverSneakers® Yoga                
Come together in a supportive environment as you move through a series of gentle poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase balance, flexibility and overall range of movement. Relax through breathing exercises to promote mental clarity and reduce stress. Inquire at each facility for class space limitations. 

Studio Cycle                                       
Enjoy the ride as you are led through various terrains and speeds cycling your way to the ultimate fitness results. Cycling offers a non-impact way to get in miles of cardio burn, boosting endurance, while improving lower body and core strength. Participants are in charge of their own resistance to make it as challenging as they would like. Space is limited. 

Tabata                                        
Fire up your metabolism and energize your muscles! Create your Tabata body using strengthening exercises, functional movements and cardio blasts in an easy-to-follow training style performing 20 second high-intensity intervals followed by 10 seconds of rest. This class delivers a challenging full body workout that will keep you burning calories post workout. 

Tai Chi                                          
Re-energize, build awareness and empower your mind. Flow through gentle, thoughtful, slow motion movements to relieve stress as you improve balance, posture, flexibility, muscle tone and internal energy. 

Total Body Remix                                          
Maximize your time for the most efficient calorie burn utilizing high-intensity interval training that includes functional resistance exercises to build cardiovascular and muscular endurance, core strength, and flexibility. This is a great class for all levels. 

TRX®                                                                         
Find your core strength. Suspension training develops power, strength, balance, flexibility and core stability. Using your own body weight and positioning, you are in control of how challenging to make each workout. Dig deep, you are stronger than you think! Space is limited.  

SPECIALTY FITNESS CLASS DESCRIPTIONS

Ashtanga Yoga                  
A powerful, healing practice with a specific sequence of poses linking breath and movement. Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.  

Barre                                   
Stand tall! Strengthen and lengthen muscles in this fun, energetic workout that fuses fitness techniques from Pilates, yoga, and dance. Focusing on body alignment, you’ll tone muscles you didn’t even know you had while developing core strength and flexibility with added cardio for a fantastic full body sculpting experience! Space is limited. 

Gentle Flow Yoga                                                                                                      
Treat yourself to an hour of yoga flowing at a slower pace. Explore slow-flowing movements as you improve body awareness, balance, and breathing techniques. Relax in a calm, safe environment. Great for anyone, beginners as well as seasoned practitioners. 

Hatha Yoga                                      
Discover your strongest you! This class blends different yoga styles incorporating strength, grace, body alignment and breath work to create a challenging yet safe practice for all. 

Kettlebell                                           
Take a swing at this! Kettlebells have been around for centuries but have recently gained popularity for the powerful workouts they provide. Build strength, stamina and power as you learn how to utilize these unique weights in effective body shaping exercises. Kettlebells are provided. Space is limited. 

Mindful Flow Yoga                 
Discover your strongest you! This class blends different yoga styles incorporating strength, grace, body alignment and breath work to create a challenging yet safe practice for all. 

Mountain Strength Yoga          
Energize your body, push your muscles, and focus on your mind in this fun and vigorous class. Light weights may be used. Class may vary by incorporating full body stretch sessions on occasion. Space is limited.                 

Pilates Chair                                   
Perfect your posture and restore your core. Work on back flexibility while increasing strength and mobility as you learn how to safely utilize this unique apparatus, the Pilates Chair. 

Pilates Basic Mat      
Focus on your postural muscles keeping the body balanced while stretching and toning your entire body. Safely modify Pilates Mat exercises to restore back, core and mobility for a stronger, more toned you! 

Pilates Mat                                    
Feel long and lean as you develop core strength and body awareness. Mat Pilates is designed to stretch, strengthen, lengthen and tone muscles, improving core strength, posture, flexibility and balance. This non-impact class will surely make a difference in your workout regimen! 

Power Yoga                                        
Take your yoga practice to the next level in this stimulating class. Incorporate strength, balance and flexibility while improving body awareness. Leave feeling challenged and empowered! 

Sunday Yoga                                   
Prepare for the week ahead as you end your weekend by balancing your mind and body through performance of traditional yoga poses. 

Vinyasa Yoga                                   
Feel strong and rejuvenated while enhancing your mind-body connection. Flow through a series of yoga poses linked with an even breath. This class is great for beginners as we explore alignment. The seasoned practitioner will also be challenged as more advanced poses are offered as progressive options. 

Yoga for Everyone                           
Improve your balance and center your mind as you incorporate yoga into your life! This class introduces linking breath to your movement for a full body strengthening and stretching class. Poses are done standing, seated, or lying on the floor. 

Yogalates                                        
Benefit from the long, lean, toned muscles of Pilates as well as the balance, strength, and flexibility of yoga. Class begins with a short centering and ends in relaxation. May incorporate props on occasion. 

Zumba®                                              
Let it move you! Zumba® fuses Latin and other dance rhythms to create an exhilarating fitness experience. Escape from the daily grind and dance away the calories! Improve cardiovascular health, coordination, and endurance. Come check it out and join the fitness party! 

Zumba® Gold                               
Strut, shake and shimmy your way to world rhythms in this fun and energetic fitness party. Same exhilarating workout as the original Zumba®, Zumba Gold® focuses on lower impact moves that will surely impact your ability to MOVE! 

Water Fitness