BENEFITS

Half the battle of building a fitness routine is getting to the gym. Our group fitness classes will motivate you more than ever! From the music to the energizing instructors to the people working hard around you, group classes will keep you coming back for more.  With over 150 fitness classes per week there is something for everyone. Led by a member of our professionally certified instructor team, classes offer structure, variety and fun as well as a place to make friends and build community. 

SCHEDULES

City Park Fitness Center - Summer 2019

The MAC - Summer 2019

West View Recreation Center - Summer 2019

 

GENERAL FITNESS CLASS DESCRIPTIONS

Body Flex                                                

Hit the weights in this easy-to-follow class using barbells, hand weights and other resistance tools to build muscle, boost metabolism, and increase endurance. 

Boot Camp                                          

Challenge yourself! Packed full of strength, agility and power moves including athletic drills and hill sprints to give you a full body workout and make you feel like a soldier. This interval group fitness class is held indoors or outdoors (weather permitting) to push you to the limits. 

Butts and Guts                

Work on those problem areas we all want to tighten and tone. Learn some of the toughest lifting, sculpting and firming exercises to effectively target the glutes and abs, while also improving balance and core strength. 

Cardio Plus                                      

Amp your calorie burning machines with a blast of cardio during the first half of the class, followed by strength and core conditioning during the second half of class. You’ll see a boost in endurance and over-all muscle strength. 

Cycle Fusion                                      

A spin on the traditional studio cycle class! Kick it into high gear working intervals on and off the bike, keeping you energized and boosting metabolism while adding upper-body, lower-body and core strengthening exercises. Improve cardiovascular health and burn calories fast while you boost endurance and strengthen your entire body.  

Energy  (Korean) Yoga®                         

Find your primal, vital energy as you boost your brain-body connection in this practice that incorporates elements of Tai Chi, yoga and meditation.  You’ll enjoy improved posture and balance, increased flexibility and mobility while enhancing overall joy. 

Family Yoga                                   

Enjoy family time in this playful class, learning traditional yoga poses and simple breathing techniques to find balance while developing the mind-body connection. Children must be accompanied by an adult. Age: 3 and up

Fit & Focus                                         

Focus on a better you! Build muscle, burn calories, boost endurance and improve flexibility and core strength in this class that combines athletic drills with yoga-based stretching exercises to give you a complete workout. 

Flex and Stretch                                   

Breathe and build strength. Increase flexibility and range of motion while improving balance in this class utilizing weights, body bars, resistance bands and fit balls. Gain a stronger core and better posture all while making new friends. You will leave this class thinking “this is the best I have felt all day!” 

Last Chance Workout                   

It’s your last chance to torch every last calorie! Maximize your time for the most efficient calorie burn utilizing high-intensity interval training that includes functional resistance exercises to build cardiovascular and muscular endurance, core strength, and flexibility. 

Low Impact - Advanced              

Get ready to MOVE! Mix things up getting a full body workout with LOW impact exercises. This moderately paced class offers a good balance of cardio, strength and muscle toning to your weekly routine. 

Low Impact - Beginner                 

Start your path to wellness by moving through this low-impact, low-intensity class geared towards beginners and others needing modifications in their exercise routines. Enjoy better cardiovascular health and endurance while making new friends. 

Lunch Time Blitz                                                

Recharge during your lunch break! Improve cardiovascular and muscular endurance in this fun, yet challenging full body workout class that mixes up the format to always keep you guessing. Leave class feeling ready to tackle the rest of your day!  

Mass Confusion                           

Avoid stagnation with this ever-changing class designed to confuse the body through constant change in fitness training. Mix it up with intervals of cardio and strength, core work, circuits and more! The constant variation will keep you coming back for more and ensure that neither you nor your muscles ever get bored. 

Meditation                                         

Explore the self-discovery practice of meditation in a comfortable, peaceful group setting. Enjoy the benefits of reduced stress, lower blood pressure and improved concentration as well as reduced pain. You’ll leave class feeling relaxed, serene and centered. 

PiYo                                                       

Crank up the speed to deliver a true fat-burning, low-impact workout that leaves the body looking long, lean, and totally defined. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga. Leave feeling energized and powerful! 

Pop Pilates                                     

POP Pilates challenges you to rhythmically flow from one exercise to the next, with emphasis on moving to the beat of pop music while developing a rock solid core and leaving no muscle untouched. This format takes classical Pilates to the next level like you've never seen before. Experience a class that some say is like a "dance on the mat!" 

POUND®                                          

Release your inner Rockstar! Become the music in this exhilarating workout that combines cardio, Pilates, plyometric, and isometric movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for cutting loose and getting energized while toning up and rockin’ out! 

Qi Gong                                               

Rejuvenate the body and revitalize key organs through a therapeutic blend of focused movement, deep breathing, and creative visualization to circulate Qi (life force energy). Flush out toxins, strengthen every organ and cell, soothe the nervous system, eliminate anxiety and restore mental clarity by harmonizing the right and left brain. 

SilverSneakers® BOOM 

Dance to the beat of hip hop and move to the rhythms of the mambo having fun and learning steps from every era in this cardio workout. There’s never a dull moment in the action-packed muscle portion of the workout featuring athletic moves taken from your favorite sports like golf and tennis. Focus on improving balance and flexibility in the mind portion of this class inspired by yoga and Pilates. Practice mindful breathing and engage your core in a calming yet invigorating workout. BOOM was developed by leading fitness experts to improve strength, flexibility and endurance with three format options rolled into one class. 

SilverSneakers® Circuit 

Find the right intensity for you as you develop upper body strength utilizing hand-held weights, elastic tubing with handles, and a SilverSneakers® ball while incorporating low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. Inquire at each facility for class space limitations. 

SilverSneakers® Classic

Have fun and get moving to the music as you journey towards a happier, healthier you!  Perform a variety of exercises designed to increase muscular strength and range of movement needed for daily activities.  Hand-held weights, elastic tubing, and a SilverSneakers® ball are offered for resistance.  Chairs are also provided for seated and/or standing support. Inquire at each facility for class space limitations. 

SilverSneakers® Yoga                

Come together in a supportive environment as you move through a series of gentle poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase balance, flexibility and overall range of movement. Relax through breathing exercises to promote mental clarity and reduce stress. Inquire at each facility for class space limitations. 

Studio Cycle                                       

Enjoy the ride as you are led through various terrains and speeds cycling your way to the ultimate fitness results. Cycling offers a non-impact way to get in miles of cardio burn, boosting endurance, while improving lower body and core strength. Participants are in charge of their own resistance to make it as challenging as they would like. Space is limited. 

Tabata                                        

Fire up your metabolism and energize your muscles! Create your Tabata body using strengthening exercises, functional movements and cardio blasts in an easy-to-follow training style performing 20 second high-intensity intervals followed by 10 seconds of rest. This class delivers a challenging full body workout that will keep you burning calories post workout. 

Tai Chi                                          

Re-energize, build awareness and empower your mind. Flow through gentle, thoughtful, slow motion movements to relieve stress as you improve balance, posture, flexibility, muscle tone and internal energy. 

TRX®                                                                         

Find your core strength. Suspension training develops power, strength, balance, flexibility and core stability. Using your own body weight and positioning, you are in control of how challenging to make each workout. Dig deep, you are stronger than you think! Space is limited.  

SPECIALTY FITNESS CLASS DESCRIPTIONS

AbsolutBarre                                   

Stand tall! Strengthen and lengthen muscles in this fun, energetic workout that fuses fitness techniques from Pilates, yoga, and dance. Focusing on body alignment, you’ll tone muscles you didn’t even know you had while developing core strength and flexibility with added cardio for a fantastic full body sculpting experience! Space is limited. 

Ashtanga Yoga                  

A powerful, healing practice with a specific sequence of poses linking breath and movement. Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.  

Gentle Flow Yoga                                                                                                      

Treat yourself to an hour of yoga flowing at a slower pace. Explore slow-flowing movements as you improve body awareness, balance, and breathing techniques. Relax in a calm, safe, environment. Great for anyone, beginners as well as seasoned practitioners. 

Hatha Yoga                                      

Discover your strongest you! This class blends different yoga styles incorporating strength, grace, body alignment and breath work to create a challenging yet safe practice for all. 

Iyengar Yoga®                                  

Give yourself the gift of yoga. Develop your flexibility, balance, strength and proper body alignment for optimal vitality and a sense of positive well-being. Discover how your breath complements each pose. Use of props facilitates learning.  

Kettlebell                                           

Take a swing at this! Kettlebells have been around for centuries but have recently gained popularity for the powerful workouts they provide. Build strength, stamina and power as you learn how to utilize these unique weights in effective body shaping exercises. Kettlebells are provided. Space is limited. 

Mindful Flow Yoga                 

 Discover your strongest you! This class blends different yoga styles incorporating strength, grace, body alignment and breath work to create a challenging yet safe practice for all. 

Mountain Strength Yoga          

Energize your body, push your muscles, and focus on your mind in this fun and vigorous class. Light weights may be used. Class may vary by incorporating full body stretch sessions on occasion. Space is limited.                 

Pilates Chair                                   

Perfect your posture and restore your core. Work on back flexibility while increasing strength and mobility as you learn how to safely utilize this unique apparatus, the Pilates Chair. 

Pilates Basic Mat      

Focus on your postural muscles keeping the body balanced while stretching and toning your entire body. Safely modify Pilates Mat exercises to restore back, core and mobility for a stronger, more toned you! 

Pilates Mat                                    

Feel long and lean as you develop core strength and body awareness. Mat Pilates is designed to stretch, strengthen, lengthen and tone muscles, improving core strength, posture, flexibility and balance. This non-impact class will surely make a difference in your workout regimen! 

Power Yoga                                        

Take your yoga practice to the next level in this stimulating class. Incorporate strength, balance and flexibility while improving body awareness. Leave feeling challenged and empowered! 

Sunday Yoga                                   

Prepare for the week ahead as you end your weekend by balancing your mind and body through performance of traditional yoga poses. 

Vinyasa Yoga                                   

Feel strong and rejuvenated while enhancing your mind-body connection. Flow through a series of yoga poses linked with an even breath. This class is great for beginners as we explore alignment. The seasoned practitioner will also be challenged as more advanced poses are offered as progressive options. 

Yoga for Everyone                           

Improve your balance and center your mind as you incorporate yoga into your life! This class introduces linking breath to your movement for a full body strengthening and stretching class. Poses are done standing, seated, or lying on the floor. 

Yogalates                                        

Benefit from the long, lean, toned muscles of Pilates as well as the balance, strength, and flexibility of yoga. Class begins with a short centering and ends in relaxation. May incorporate props on occasion. 

Zumba®                                              

Let it move you! Zumba® fuses Latin and other dance rhythms to create an exhilarating fitness experience. Escape from the daily grind and dance away the calories! Improve cardiovascular health, coordination, and endurance. Come check it out and join the fitness party! 

Zumba® Gold                               

Strut, shake and shimmy your way to world rhythms in this fun and energetic fitness party. Same exhilarating workout as the original Zumba®, Zumba Gold® focuses on lower impact moves that will surely impact your ability to MOVE! 

Water Fitness