BENEFITS

Getting started at the gym can be daunting, but a little guidance can go a long way. Our nationally certified Personal Trainers and Registered Dietitians will help keep you on track by giving you individualized workouts and nutrition advice to meet your goals. You want to hike a 14er? Want to keep up with the grandkids? Regardless of your fitness and nutritional goals, our staff will take the lead, keep you motivated, and have you achieving your goals and setting new ones! Invest in your health with one dietary or personal training session, or choose a package with multiple sessions to keep you focused. 

PERSONAL TRAINING

Maximize your effectiveness in the weight room. Receive exercise and nutrition education needed to achieve the results you want. First session with trainer is an assessment of current fitness and goal setting.
Call 303-460-9691 to request a session or complete this attached online session request form.  24-hour cancellation notice is required to avoid full charges for personal training sessions.

Personal Training Client Intake Form

*Please print, complete, and bring your intake form with you to your first training session. You can also show up 10 minutes early for your appointment and fill this form out at the facility. 

Fees      

  • Private Session, one hour - $55
  • Semi-Private Session, one 75 minute session - $65     

Packages

  • Elite, four sessions + dietary session - $199
  • Pro, six sessions (dietary excluded) - $239
  • Platinum, 10 sessions + dietary session - $419
  • Semi-Private Elite, four sessions + dietary session - $299

GROUP TRAINING

Do you sweat best in the camaraderie of others? Join this Results Group Training session that includes one private training session and seven weeks of small group training sessions providing tools to lose weight, build muscle, and move toward a healthier you. We offer a women-only group and a co-ed group and all classes are held at City Park Fitness Center. To register for a group training session call 303-460-9691 or register online.

Women's Results

  • Mondays and Wednesdays, 9-10 a.m.
  • Jan. 7 - Feb. 27 and March 4 - April 24
  • $129
  • City Park Fitness Center

CO-ED Results

  • Mondays and Wednesdays 7-8 p.m.
  • Jan. 7 - Feb. 27 and March 4 - April 24
  • $129
  • City Park Fitness Center

YOUTH PERSONAL TRAINING

Let a certified personal trainer show your child how it's done! They will learn how to exercise safely and effectively utilizing weight room cardio and strength equipment. This program is for 12-15 year olds and is $55. ($15 discount for current pass holders!) Includes a one-on-one session with a member of our Certified Personal Training team and a one month pass for free access to City Park Recreation Center, Swim & Fitness Center and West View Recreation Center. Sessions may be serviced at City Park Fitness Center with an adult present. Request a Youth Personal Training session.

NUTRITIONAL COACHING

Do you have unanswered questions about your health?  Meet with a Registered Dietitian/Nutritionist to become an informed consumer about your health. We cater to your needs. Sessions usually include a personalized eating plan, tips on boosting metabolism, and how to effectively fuel for and recover from your workouts. A balanced diet is key to feeling your best. Request a session online or call 303-460-9691; 24-hour cancellation notice is required to avoid full charges for dietary sessions.

Fees      

  • Dietary Session, one 60 minute session - $65
  • Semi-Private Session, one 75 minute session - $78

Package

  • Dietary package, four sessions - $199

 

MEET THE TRAINERS AND DIETITIANS

 

Al

“The Power of Reinvention”
When you change your body, you reinvent your life. My purpose is to create a custom training solution that focuses on achieving your goals. Your program will  integrate seamlessly with your lifestyle and will be the foundation for excellent health, increased energy and improved appearance. I will guide you effectively and safely enable you to achieve goals that you set. I am committed to your success in this exciting process.

Specialties │Group Exercise Formats - Active Older Adults, Circuit Introduction, HIIT Interval Training, Parkinson's Exercise, Studio Cycle

Education │ Certifications- ACE Personal Trainer, NSCA, CSCS, AFAA Group Fitness, Maddog Spinning, Cycle Reebok, Trekking and AHA

Fitness Program Staff Member since 1998

 

 

BenBen

“Move Better, Live Better”
Movement is the foundation of our lives. My purpose is to help you move better and stronger so you can maximize your enjoyment in life. I will provide innovative fitness programming designed to safely and effectively challenge you to achieve your goals. My goal as your trainer is to inspire you to reach new heights in your fitness, wellness and athleticism.

Specialties │Group Exercise Formats- Behavior Change, Corrective Exercise, Sport Specific:
-Golf, Skiing, and Endurance Training
-Completed over 75 Triathlons
-2x Ironman Finisher

Education │ Certifications- NASM Personal Trainer, TRX® Suspension and Functional Training, TRX® Sports Medicine Suspension Training

Fitness Program Staff Member since 2015

 

BrigidBrigid

“Training For Life”
My goal is to help you enjoy a safe, effective and fun fitness program by working with you to develop a physical activity regimen that focuses on proper form and technique. If you want to become stronger and more active but just aren’t sure how to avoid injuries or best set up a program, I can help you get started, get motivated and get on track to improve your fitness and enrich your life.

Specialties │Group Exercise Formats - SilverSneakers® Classic, SilverSneakers® Weightroom Orientations and Fitness Assessments

Education │ Certifications - ACE Personal Trainer, Active Living Every Day Facilitator, AFAA Group Fitness, AFAA Golden Hearts™, Senior Fitness Trainer, SilverSneakers

Fitness Program Staff Member since 2012

 

 

Cathy

“Train Right, Feel Great”
Are you recovering from an injury? Trying to lose weight? Want to increase your strength or improve your overall health? I enjoy working with a variety of clients of all ages and workout levels. Building a solid workout with the correct technique is a critical step in your journey to a healthier you. We will work together to help you set and achieve your workout goals. Whether you are taking your first steps toward a regular workout routine or seeking new challenges, I will reinforce correct techniques and help you build an effective workout. My goal is for you to enjoy your workout and leave feeling better.

Specialties │Group Exercise Formats - Barre, BodyFlex, Butts & Guts, and SilverSneakers® Classic

Education │ Certifications - AFAA Personal Trainer, AFAA Group Exercise Instructor, BarreAbove, SilverSneakers® 

Fitness Program Staff Member since 2011

 

MattMatt

“Fitness For Life"
My purpose is to focus on an individual’s fitness goals while keeping exercise challenging and fun. My clients enjoy the positive attitude I bring in every day and the passion that I demonstrate for my work. I inspire my clients by helping them reach their initial fitness goals and showing them that continuing with fitness throughout their life is important to me and that my clients matter.

Specialties │Group Exercise Formats - Bodybuilding, Boot Camp, Kettlebell, Powerlifting, Rehabilitation, Results Group Training, Running, TRX

Education │ Certifications- NSCA Personal Trainer, NPTI, NASN, IKFF Level 1

Fitness Program Staff Member since 2007

 

 

TrudiTrudi

“Be Awesome, You Got This!”
As your personal trainer, the objective is to develop a plan to fit your individual needs and goals. With this foundation we will improve strength, flexibility, balance and coordination. I work with all populations, ages and levels. My specialties include fitness, post rehabilitation, functional exercise, fundamental nutrition and healthy lifestyle changes. Join me for a positive, motivating and enjoyable experience.

Specialties │Group Exercise Formats- Barre, Pilates Reformer, Mat, and Chair, Reformer Restorative, SilverSneakers Yoga, Studio Cycle, Women's Results Group Training

Education │ Certifications- Peak Pilates Certified Trainer, ACE Personal Trainer, ACE Golf Conditioning Specialist, ACE Mind and Body Specialist, AFAA Group Fitness, Barre, Maddog Spinning, MVe Chair, SilverSneakers® Yoga, YogaFit®

Fitness Program Staff Member since 2007