Training & Nutrition

BENEFITS

Getting started at the gym can be daunting, but a little guidance can go a long way. Our nationally certified Personal Trainers will help keep you on track by giving you individualized workouts and nutrition advice to meet your goals. You want to hike a 14er? Want to keep up with the grandkids? Regardless of your fitness goals, our staff will take the lead, keep you motivated, and have you achieving your goals and setting new ones! Invest in your health with one personal training session, or choose a package with multiple sessions to keep you focused. 

PERSONAL TRAINING

Maximize your effectiveness in the weight room. Receive the tools you need to achieve your goals. The first session with trainer is an assessment of current fitness and goal setting.
Call 303-460-9691 to request a session or complete this attached online session request form.  24-hour cancellation notice is required to avoid full charges for personal training sessions.

Personal Training Client Intake Form

*Please print, complete, and bring your intake form with you to your first training session. You can also show up 10 minutes early for your appointment and fill this form out at the facility. 

One-on-one Sessions: 30 minutes

Intro Package: 3 sessions for $59 (New clients only)

Bronze Package: 4 sessions $129

Silver Package: 8 sessions $229

Gold Package: 12 sessions $319

One session: $45

One-on-one Sessions: 60 minutes

Intro Package: 3 sessions for $119 (New clients only)

Bronze Package: 4 sessions $219

Silver Package: 8 sessions $399

Gold Package: 12 sessions $559

One session: $60

Semi-private session

30 minute Bronze Package- 4 sessions $179

60 minute Bronze Package- 4 sessions $259

GROUP TRAINING

Do you sweat best in the camaraderie of others? Join this Results Group Training session that includes one private training session and seven weeks of small group training sessions providing tools to gain strength and move toward a healthier you. We offer a women-only group and a co-ed group and all classes are held at City Park Fitness Center. To register for a group training session call 303-460-9691 or register online.

Women's Results at City Park Fitness Center - $139

• Mondays and Wednesdays, 9-10 a.m.
• 1st Session: January 2nd - February 22nd
• 2nd Session: March 6th - April 26th

CO-ED Results at City Park Fitness Center - $139

• Mondays and Wednesdays 7-8 p.m.
• 1st Session: January 2nd - February 22nd
• 2nd Session: March 6th - April 26th

YOUTH PERSONAL TRAINING

Let a certified personal trainer show your child how it's done! They will learn how to exercise safely and effectively utilizing weight room cardio and strength equipment. This program is for 12-15 year olds and is $55. ($15 discount for current pass holders!) Includes a one-on-one session with a member of our Certified Personal Training team and a one month pass for free access to City Park Recreation Center, Swim & Fitness Center and West View Recreation Center. Sessions may be serviced at City Park Fitness Center with an adult present. Request a Youth Personal Training session.

MEET THE TRAINERS 

 Al

“The Power of Reinvention”
When you change your body, you reinvent your life. My purpose is to create a custom training solution that focuses on achieving your goals. Your program will  integrate seamlessly with your lifestyle and will be the foundation for excellent health, increased energy and improved appearance. I will guide you effectively and safely enable you to achieve goals that you set. I am committed to your success in this exciting process.

Specialties │Group Exercise Formats - Active Older Adults, Circuit Introduction, HIIT Interval Training, Parkinson's Exercise, Studio Cycle

Education │ Certifications- ACE Personal Trainer, NSCA, CSCS, AFAA Group Fitness, Maddog Spinning, Cycle Reebok, Trekking and AHA

Fitness Program Staff Member since 1998

  Kelly   

“It's not too late and you're never too old!”
My goal is to inspire and support others in their own health and wellness journey. I make fitness fun and accessible for everyone. No matter your age, fitness ability or experience I want to help people feel comfortable in a gym setting. With proper form, technique, and variety you can achieve your goals. I want every individual to feel welcome, challenged, energized, successful and happy when they leave. 

Specialties │Group Exercise Formats - SilverSneakers, BarreAbove, Stages Cycle, Parkinson's Exercise, Mat Pilates, Zumba, TRX, Kettlebell

Education │ Certifications- AFAA Personal trainer, Group Fitness Instructor

Fitness Program Staff Member since 2018

 Cathy

“Train Right, Feel Great”
Are you recovering from an injury? Trying to lose weight? Want to increase your strength or improve your overall health? I enjoy working with a variety of clients of all ages and workout levels. Building a solid workout with the correct technique is a critical step in your journey to a healthier you. We will work together to help you set and achieve your workout goals. Whether you are taking your first steps toward a regular workout routine or seeking new challenges, I will reinforce correct techniques and help you build an effective workout. My goal is for you to enjoy your workout and leave feeling better.

Specialties │Group Exercise Formats - Barre, BodyFlex, Butts & Guts, and SilverSneakers® Classic

Education │ Certifications - AFAA Personal Trainer, AFAA Group Exercise Instructor, BarreAbove, SilverSneakers® 

Fitness Program Staff Member since 2011

   Amy

 "Your time is now!"

I love making fitness accessible to all abilities, ages, and life situations. As a mother to 5 boys, I understand the busyness of life. A routine that motivates you, is fun, challenging, and effective will help you reach your goals. I will create opportunities to get you there- whether it is improving balance to prevent falls, increased energy to play with your kids, or preparing for your next sports season- a personalized program is what will get you there. Self-care =self-love and I am here to help!

Specialties| Group exercise formats - Mixed Fit, Lunchtime blitz, Tread & Shred, Cycle, Boot camp, Athletic Conditioning

Education| Certifications - NASM certified Personal Trainer, Group fitness instructor, Stages Cycle Certification

Solo

"The body achieves what the mind believes.”

I am enthusiastic about guiding you in sculpting the body that you envision. I did it and so can you. I am passionate about health, fitness and wellness and will provide you with a personalized program to improve strength, endurance, mobility, and flexibility. Training should be challenging but also exciting. My objective is to give you the tools to meet your fitness goals while having fun along the way.

SPECIALTIES | GROUP EXERCISE FORMATS- Cardio Xtreme (HIIT), Body Flex, Yoga (Yoga Strength, Vinyasa Flow), TRX, Reb3l Groove (Dance Cardio), D2G SocaFit (Dance Cardio), Reb3l Strength (Strength), Bootcamp, Barre, Studio Cycle, Body Pump (Les Mills strength format)

EDUCATION |CERTIFICATIONS -  ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor, SilverSneakers® Foundations, SilverSneakers® Yoga, YogaFit RYT 200 HR Yoga Teacher, BodyPump (Les Mills), TRX Suspension Training, Barre Above, Stages Cycle, Reb3l Groove & D2G SocaFit (Dance), Reb3l Strength (strength)

 Ben  AVAILABILITY LIMITED TO EARLY MORNINGS

“Move Better, Live Better”
Movement is the foundation of our lives. My purpose is to help you move better and stronger so you can maximize your enjoyment in life. I will provide innovative fitness programming designed to safely and effectively challenge you to achieve your goals. My goal as your trainer is to inspire you to reach new heights in your fitness, wellness and athleticism.

Specialties │Group Exercise Formats- Behavior Change, Corrective Exercise, Sport Specific:
-Golf, Skiing, and Endurance Training
-Completed over 75 Triathlons
-2x Ironman Finisher

Education │ Certifications- NASM Personal Trainer, TRX® Suspension and Functional Training, TRX® Sports Medicine Suspension Training

Fitness Program Staff Member since 2015

  Matt            MATT IS NOT CURRENTLY TAKING ON ANY NEW PERSONAL TRAINING CLIENTS

“Fitness For Life"
My purpose is to focus on an individual’s fitness goals while keeping exercise challenging and fun. My clients enjoy the positive attitude I bring in every day and the passion that I demonstrate for my work. I inspire my clients by helping them reach their initial fitness goals and showing them that continuing with fitness throughout their life is important to me and that my clients matter.

Specialties │Group Exercise Formats - Bodybuilding, Boot Camp, Kettlebell, Powerlifting, Rehabilitation, Results Group Training, Running, TRX

Education │ Certifications- NSCA Personal Trainer, NPTI, NASN, IKFF Level 1

Fitness Program Staff Member since 2007

 Trudi    TRUDI IS NOT CURRENTLY TAKING ON ANY NEW PERSONAL TRAINING CLIENTS

“Be Awesome, You Got This!”
As your personal trainer, the objective is to develop a plan to fit your individual needs and goals. With this foundation we will improve strength, flexibility, balance and coordination. I work with all populations, ages and levels. My specialties include fitness, post rehabilitation, functional exercise, fundamental nutrition and healthy lifestyle changes. Join me for a positive, motivating and enjoyable experience.

Specialties │Group Exercise Formats- Barre, Pilates Reformer, Mat, and Chair, Reformer Restorative, SilverSneakers Yoga, Studio Cycle, Women's Results Group Training

Education │ Certifications- Peak Pilates Certified Trainer, ACE Personal Trainer, ACE Golf Conditioning Specialist, ACE Mind and Body Specialist, AFAA Group Fitness, Barre, Maddog Spinning, MVe Chair, SilverSneakers® Yoga, YogaFit®

Fitness Program Staff Member since 2007