BENEFITS

Getting started at the gym can be daunting, but a little guidance can go a long way. Our nationally certified Personal Trainers and Registered Dietitians will help keep you on track by giving you individualized workouts and nutrition advice to meet your goals. You want to hike a 14er? Want to keep up with the grandkids? Regardless of your fitness and nutritional goals, our staff will take the lead, keep you motivated, and have you achieving your goals and setting new ones! Invest in your health with one dietary or personal training session, or choose a package with multiple sessions to keep you focused. 

PERSONAL TRAINING

Maximize your effectiveness in the weight room. Receive exercise and nutrition education needed to achieve the results you want. First session with trainer is an assessment of current fitness and goal setting.
Call 303-460-9691 to request a session or complete this attached online session request form.  24-hour cancellation notice is required to avoid full charges for personal training sessions.

Personal Training Client Intake Form

*Please print, complete, and bring your intake form with you to your first training session. You can also show up 10 minutes early for your appointment and fill this form out at the facility. 

Fees      

  • Private Session, one hour - $55
  • Semi-Private Session, one 75 minute session - $65     

Packages

  • Elite, four sessions + dietary session - $199
  • Pro, six sessions (dietary excluded) - $239
  • Platinum, 10 sessions + dietary session - $419
  • Semi-Private Elite, four sessions + dietary session - $299

GROUP TRAINING

Do you sweat best in the camaraderie of others? Join this Results Group Training session that includes one private training session and seven weeks of small group training sessions providing tools to lose weight, build muscle, and move toward a healthier you. We offer a women-only group and a co-ed group and all classes are held at City Park Fitness Center. To register for a group training session call 303-460-9691 or register online.

Women's Results

  • Mondays and Wednesdays, 9-10 a.m.
  • Jan. 7 - Feb. 27 and March 4 - April 24
  • $129
  • City Park Fitness Center

CO-ED Results

  • Mondays and Wednesdays 7-8 p.m.
  • Jan. 7 - Feb. 27 and March 4 - April 24
  • $129
  • City Park Fitness Center

YOUTH PERSONAL TRAINING

Let a certified personal trainer show your child how it's done! They will learn how to exercise safely, and effectively utilizing weight room cardio and strength equipment. This program is for 12-15 year olds and is $55. ($15 discount for current pass holders!) Includes a one-on-one session with a member of our Certified Personal Training team and a one month pass for free access to City Park Recreation Center, Swim & Fitness Center and West View Recreation Center. Sessions may be serviced at City Park Fitness Center with an adult present. Request a Youth Personal Training session.

NUTRITIONAL COACHING

Do you have unanswered questions about your health?  Meet with a Registered Dietitian/Nutritionist to become an informed consumer about your health. We cater to your needs. Sessions usually include a personalized eating plan, tips on boosting metabolism, and how to effectively fuel for and recover from your workouts. A balanced diet is key to feeling your best. Request a session online or call 303-460-9691; 24-hour cancellation notice is required to avoid full charges for dietary sessions.

Fees      

  • Dietary Session, one 60 minute session - $65
  • Semi-Private Session, one 75 minute session - $78

Package

  • Dietary package, four sessions - $199

Nutrition Classes

Sugar - The Good, The Bad, The Ugly

  • Saturday, Jan. 12, 10-11:30 a.m.
  • CPRC, 913034-A

Macros 101

  • Saturday, Feb. 16, 10-11:30 a.m.
  • CPRC, 913033-A

Micros 101 

  • Saturday, Feb. 23, 10-11:30 a.m.
  • CPRC, 913033-B

Meal Planning 101

  • Saturday, Mar. 16, 10-11:30 a.m.
  • CPRC, 913037-A

MEET THE TRAINERS AND DIETITIANS

Al

Al“The Power of Reinvention”

When you change your body, you reinvent your life. My purpose is to create a custom training solution that focuses on achieving your goals. Your program will  integrate seamlessly with your lifestyle and will be the foundation for excellent health, increased energy and improved appearance. I will guide you effectively and safely enable you to achieve goals that you set. I am committed to your success in this exciting process.

  Currently teaches - Studio Cycle, Cycle Fusion

  Training - ACE Personal Trainer, NSCA, CSCS, AFAA Group Fitness, Maddog Spinning, Cycle Reebok, Trekking and AHA

  Fitness Program Staff Member since 1998

 

Ben

Ben“Move Better, Live Better”

Movement is the foundation of our lives. My purpose is to help you move better and stronger so you can maximize your enjoyment in life. I will provide innovative fitness programming designed to safely and effectively challenge you to achieve your goals. My goal as your trainer is to aspire you to reach new heights in your fitness, wellness and athleticism.

Training - NASM Personal Trainer, TRX® Suspension and Functional Training. Completed over 75 triathlons and 2X Ironman finisher

Fitness Program Staff Member since 2015

 

Bev

Bev“With You All the Way.”

Dare to rejuvenate your body and mind! We’ll work together to help you alleviate pain and stiffness caused by life and your everyday activities. Side by side we’ll develop a plan for you to move the best way for your body so you can do the things you love. As you gain greater strength and stamina, grow your ease and attain more self knowledge, you’ll be living life on your terms.

Currently teaches - Pilates Reformer, Mountain Strength Yoga and AbsolutBarre

Training - Polestar® Pilates Certified Trainer, ACE Personal Trainer, YogaFit®, Registered Yoga Therapist, Barre, AAAI Group Fitness, MVe® Chair, Maddog Spinning

Fitness Program Staff Member since 2003

 

Brigid

Brigid“Training For Life”

My goal is to help you enjoy a safe, effective and fun fitness program by working with you to develop a physical activity regimen that focuses on proper form and technique. If you want to become stronger and more active but just aren’t sure how to avoid injuries or best set up a program, I can help you get started, get motivated and get on track to improve your fitness and enrich your life.

Currently teaches - SilverSneakers® Classic, SilverSneakers® Weightroom Orientations and Fitness Assessments

Training - ACE Personal Trainer, AFAA Group Fitness, SilverSneakers®, AFAA Golden Hearts™, Senior Fitness Trainer, Active Living Every Day Facilitator

Fitness Program Staff Member since 2012

 

Cathy

Cathy“Train Right, Feel Great”

Are you recovering from and injury? Trying to lose weight? Want to increase your strength or improve your overall health? I enjoy working with a variety of clients of all ages and workout levels.
Building a solid workout with the correct technique is a critical step in your journey to a healthier you. We will work together to help you set and achieve your workout goals. Whether you are taking your first steps toward a regular workout routine or seeking new challenges, I will reinforce correct techniques and help you build an effective workout. My goal is for you to enjoy your workout and leave feeling better.

Currently teaches - AbsolutBarre, BodyFlex, Butts & Guts, and SilverSneakers® Classic

Training - AFAA Personal Trainer, SilverSneakers®, Barre

Fitness Program Staff Member since 2011

 

David

David“Movement Matters”

Whether your goals are to train for a specific event or regain some of the strength and mobility from years past, I will help design a training program customized to meet your individual goals and offer a variety of challenging exercises geared to keep you motivated and help create personal accountability. We share a common goal seeing you achieve an improved level of fitness and overall health and well-being.

Currently teaches - TRX®, Studio cycle

Training - ACE Personal Trainer, AFAA G.E.A.R. Indoor Cycle, TRX®

Fitness Program Staff Member since 2013

 

Jennifer

(Photo coming soon)

'There are no bad foods, just better choices.'

My intention is to help you become clear about your dietary goals and to teach you how to break them down into smaller achievable steps. I understand that navigating the constantly
changing world of dietary information can be confusing. As your guide, we will work together to get you to reach and surpass your desired outcomes! I believe that we are all unique and one food that is healing to one individual can be harmful to another. Additionally, we are always changing, aging and adapting, so what worked at one point in our lives may no longer show results. The only “right way to eat” is the right way for you. I will help you find the eating style and make the lifestyle changes that are personalized
just for you!

Work with me if you want to address weight issues, health concerns, making lifestyle changes, current popular diets, cutting out sugar, monitoring macros, cooking for yourself
and/or family, meal planning or general clearing up of dietary confusion.

Currently teaches - Health Coaching group class, Nutrition Classes; Sugar, Macros 101, Micros 101, Meal Planning 101 and available for private sessions

Training - Registered Dietitian Nutritionist - Teachers College Columbia University, Masters Degree in Nutrition and Exercise Physiology - Columbia University, Health Coach - Institute for Integrative Nutrition

Fitness Program Staff Member since 2017

 

Matt

Matt“Fitness For Life”

My purpose is to focus on an individual’s fitness goals while keeping exercise challenging and fun. My clients enjoy the positive attitude I bring in every day and the passion that I demonstrate for my work. I inspire my clients by helping them reach their initial fitness goals and showing them that continuing with fitness throughout their life is important to me and that my clients matter.

Currently teaches - Kettlebell, TRX®, Co-ed Results Group Training, Bootcamp

Training - NSCA Personal Trainer, NPTI, NASN, IKFF Level 1

Fitness Program Staff Member since 2007

 

Megan

“Live the Life You Dream”

I have a genuine interest in my clients’ own journey. I will collaborate with you to work through any nutritional hurdles to help you get on with being the person you are meant to be. My goal is to empower you to take life by the horns and live the life you dream.

Currently teaches - N/A, Available for private sessions

Training - Registered Dietitian Nutritionist, YogaFit®, Slackline Trainer

Fitness Program Staff Member since 2015

 

Trudi

Trudi“Dedicated To Your Success!”

As your personal trainer, my objective is to develop a plan that meets your needs and goals. I am passionate about helping you with fitness, post rehabilitation, sports conditioning, fundamental nutrition and positive lifestyle changes. With proper form we will restore strength, flexibility, balance, athletic performance and confidence. I invite people of all ages and fitness levels to join me for a fun and motivating experience. You are what you believe you are!

Currently teaches - Reformer Restorative, Pilates Reformer, Mat, Chair, Women’s Results Group Training, SilverSneakers® Yoga, Studio Cycle

Training - Peak Pilates Certified Trainer, ACE Personal Trainer, AFAA Group Fitness, SilverSneakers® Yoga, Maddog Spinning, MVe Chair, YogaFit®

Fitness Program Staff Member since 2007