BENEFITS

Whoever said that aging isn’t fun never came to a class at Westminster Fitness! Staying active is one of the best ways to age with grace in body and mind. With classes targeted to Active adults and ranging from Zumba, Yoga, cardio, and weights, you will find what you need to feel great. Whether you have never exercised or haven’t missed a day at the gym, join our instructors in a safe and fun environment and meet new friends, too. A few benefits of attending our classes (and exercising in general) include: more overall body health, stronger immune system, more balanced digestive health, maintained bone density, lower risk of heart disease, looking and feeling younger. 

sCHEDULES

City Park Fitness Center - Summer 2018 (CPFC)

City Park Fitness Center - Fall 2018 (CPFC)

The MAC - Summer 2018 (MAC)

The MAC - Fall 2018 (MAC)

West View Recreation Center - Summer 2018 (WV)

West View Recreation Center - Fall 2018 (WV)

PRICING

You could qualify for a FREE facility pass through your insurance provider. SilverSneakers® Fitness Programs and the City of Westminster are in partnership to improve the health and well-being of older adults. Are you eligible for SilverSneakers®? Stop by one of our facilities or call to check your eligibility. 

  • City Park Recreation Center - 303-460-9690
  • City Park Fitness Center - 303-460-9691
  • The MAC - 303-426-4310
  • Swim & Fitness Center - 303-427-2217
  • West View Recreation Center - 303-460-9530

Your SilverSneakers® membership includes facility use and specialized SilverSneakers® classes. Please see class schedules or the Activities Guide for days and times classes are offered. The City of Westminster offers many other classes, services, educational opportunities, and special events. For details, please ask the front desk staff. 

cLASS oFFERINGS

Cardio Plus* (CPFC, MAC) 
Amp your calorie burning machines with a blast of cardio during the first half of the class, followed by strength and core conditioning during the second half. See a boost in endurance and over-all muscle strength.

Cardio Tabata* (CPFC) 
Work with heart! This class follows the traditional tabata training style preforming 20 second high-intensity intervals followed by 10 seconds of rest incorporating exercises that focus on developing a strong cardiovascular system.

Flex & Stretch* (MAC, WV)
Breathe, laugh and build strength. Increase flexibility and range of motion while improving balance in this class utilizing weights, body bars, resistance bands and fit balls. Gain a stronger core and better posture all while making new friends. You will leave this class thinking, “this is the best I have felt all day!”
 
Low Impact – Advanced* (MAC)
Get ready to MOVE!  Mix things up getting a full body workout with LOW impact exercises.  This moderate paced class offers a good balance of cardio, strength and muscle toning to your weekly routine. 

Low Impact – Beginner* (MAC)
Start your path to wellness by moving through this low-impact, low-intensity class geared towards beginners and others needing modifications in their exercise routines.   Enjoy better cardiovascular health and endurance while making new friends.

SilverSneakers® BOOM* (CPFC)

BOOM was developed by leading fitness experts to improve strength, flexibility and endurance with three format options rolled into one class. Dance to the beat of hip hop and move to the rhythms of the mambo having fun and learning steps from every era in this cardio workout. There’s never a dull moment in the action-packed muscle portion of the workout featuring athletic moves taken from your favorite sports like golf and tennis. Focus on improving balance and flexibility in the mind portion of this class inspired by yoga and Pilates. Practice mindful breathing and engage your core in a calming yet invigorating workout.

SilverSneakers® Circuit* (CPFC, MAC, WV)
Find the right intensity for you as you develop upper body strength using hand weights, elastic tubing with handles, and a SilverSneakers®ball while incorporating low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises. Inquire at each facility for class space limitations. 

SilverSneakers® Classic* (CPFC, MAC, WV)
Have fun and move to the music as you journey towards a happier, healthier you! Various exercises increase muscular strength and range of movement needed for daily activities. Hand weights, elastic tubing, and a SilverSneakers® ball offer resistance. Chairs are also provided for seated or standing support. Inquire at each facility for class space limitations. 

SilverSneakers® Yoga* (CPFC, MAC, WV)
Come together in a supportive environment as you move through a series of gentle poses. Chair support is offered to safely perform a variety of seated and standing postures to increase balance, flexibility, and range of movement. Relax through breathing exercises to promote mental clarity and reduce stress. Inquire at each facility for class space limitations. 

Zumba® Gold* (CPFC, MAC, WV)
Strut, shake, and shimmy your way to world rhythms in this fun and energetic fitness party. Same exhilarating workout as the original Zumba®, Zumba Gold® focuses on lower impact moves that will surely impact your ability to MOVE!