Yoga

BENEFITS

We make so many sacrifices when it comes to our health. At the city's fitness facilities, we value mental and physical health, and we want you to have it all. In our Mind/Body classes, such as Yoga, Tai-Chi, Barre and Meditation, you will exercise your body and mind. Join our experienced instructors as they lead you through a holistic workout that will improve your flexibility, balance, build strength and leave you with more energy and focus than when you arrived. 

FITNESS CLASS INFORMATION

  • Fitness class reservations are no longer required.
  • Classes will be on a drop-in, first-come first-serve basis with limited capacities.
  • Please do not visit a class if you are feeling ill.

SCHEDULES & RESERVATIONS

City Park Fitness Center - Yoga / mind body Schedule  

West View Recreation Center - Yoga / mind body schedule 

The MAC - Yoga / Mind Body Schedule

YOGA AND MIND/BODY CLASS DESCRIPTIONS 

Barre                                 
Fusing the best of Pilates, yoga, aerobics and dance, Barre delivers a results-driven workout that is fun, dynamic and will sculpt you into amazing shape! Stand tall!

Energy  (Korean) Yoga®                             
Find your primal, vital energy as you boost your brain-body connection in this practice that incorporates elements of Tai Chi, yoga and meditation. You’ll enjoy improved posture and balance, increased flexibility and mobility while enhancing overall joy. 

Gentle Flow Yoga                                                                                                  
Explore slow-flowing movements as you improve body awareness, balance, and breathing techniques. Beginners and seasoned practitioners can relax in a calm, safe environment. 

Hatha Yoga                                       
Discover your strongest you! This class blends strength, grace, body alignment and breath work to create a challenging yet safe practice for all. 

Meditation                                         
Explore the self-discovery practice of meditation in a comfortable, peaceful group setting. Enjoy the benefits of reduced stress, lower blood pressure and improved concentration as well as reduced pain. Leave feeling relaxed, serene and centered. 

Mindful Flow Yoga                        
Align mind, body and breath in this all-levels clss that increases flexibility, strength and balance while focusing on breath and body awareness in space. 

Pilates Chair                                     
Perfect your posture and restore your core. Improve back flexibility while increasing strength and mobility as you utilize the unique spring-loaded apparatus, the Pilates Chair. 

Pilates Basic Mat                             
Focus on postural muscles keeping the body balanced while stretching and toning your entire. Safely modify mat exercises to restore back, core and mobility for a stronger body.

Pilates Mat                                         
Feel long and lean as you develop core strength and body awareness. Stretch, strengthen, lengthen and tone while improving core strength, posture, flexibility and balance.

Power Yoga                                     
Take your yoga practice to the next level in this stimulating class. Incorporate strength, balance and flexibility while improving body awareness. Leave feeling challenged and empowered! 

Qi Gong                                            
Rejuvenate the body and revitalize key organs through a therapeutic blend of focused movement, deep breathing, and creative visualization to circulate Qi (life force energy). Flush out toxins, strengthen every organ and cell, soothe the nervous system, eliminate anxiety and restore mental clarity by harmonizing the right and left brain. 

SilverSneakers® Yoga               
Come together in a supportive environment as you move through a series of gentle poses. Complete seated and standing yoga poses, suitable for beginners to regular yoga practitioners. This clss provides breathing exercises and relaxation without the strain on your joints.

Tai Chi                                          
Re-energize, build awareness and empower your mind. Flow through gentle, thoughtful, slow motion movements to relieve stress as you improve balance, posture, flexibility, muscle tone and internal energy.

Vinyasa Yoga                                
Feel strong and rejuvenated while enhancing your mind-body connection. Flow through a series of yoga poses linked with even breath. Explore alignment or opt for the progressive options.

Yoga for Everyone                      
Improve balance and center your mind. Introduce the linking of breath to your movement for full body strengthening and stretching. Poses are done standing, seated or lying on the floor. 

Yogalates                                          
Benefit from the long, lean, toned muscles of Pilates as well as the balance, strength, and flexibility of yoga. May incorporate props.