YogaBENEFITS

We make so many sacrifices when it comes to our health. At the city's fitness facilities, we value mental and physical health, and we want you to have it all. In our Mind/Body classes, such as Yoga, Tai-Chi, Barre and Meditation, you will exercise your body and mind. Join our experienced instructors as they lead you through a holistic workout that will improve your flexibility, balance, build strength and leave you with more energy and focus than when you arrived. 

 

FITNESS CLASS RESERVATION INFORMATION

- Participation in fitness classes will be on a reservation basis with capacity limits for each class.
- Reservations can be made up to seven days in advance on the City's website or over the phone by calling 303-658-2900.
- Reservations will be limited to one class per day.
- Reservations are free for City of Westminster, SilverSneakers and Renew Active pass holders.
- Non-pass holders will be required to pay a fee at the time of reservation.
- Guests that do not show up for their reservation time forfeit their class fee. Multiple cases of no show may result in reservation privileges being revoked.

IMPORTANT CLASS INFORMATION:

- Mats will not be provided. Please bring your own mat.
- There will be no access to cubbies in the fitness studios. Please bring limited personal items.
- Arrive no more than 10 minutes prior to class start time.
- Please adhere to the 6-foot social distancing requirement, at all times.
- Face coverings must be worn at all times while inside the facility.
- Please do not visit a class if you are feeling ill.

CLASS sCHEDULES

City Park Fitness Center- Yoga / mind body 2020

Click Here For Fitness Class Reservations

The MAC- Currently Closed 
West View Recreation Center- Currently Closed 
 

YOGA AND mIND/BODY CLASS DESCRIPTIONS

Ashtanga Yoga              
A powerful, healing practice with a specific sequence of poses linking breath and movement. Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.  

Barre                                 
Stand tall! Strengthen and lengthen muscles in this fun, energetic workout that fuses fitness techniques from Pilates, yoga, and dance. Focusing on body alignment, you’ll tone muscles you didn’t even know you had while developing core strength and flexibility with added cardio for a fantastic full body sculpting experience! Space is limited. 

Energy  (Korean) Yoga®                             
Find your primal, vital energy as you boost your brain-body connection in this practice that incorporates elements of Tai Chi, yoga and meditation. You’ll enjoy improved posture and balance, increased flexibility and mobility while enhancing overall joy. 

Family Yoga                                  
Enjoy family time in this playful class, learning traditional yoga poses and simple breathing techniques to find balance while developing the mind-body connection. Children must be accompanied by an adult. Age: 3 - 101

Gentle Flow Yoga                                                                                                  
Treat yourself to an hour of yoga flowing at a slower pace. Explore slow-flowing movements as you improve body awareness, balance, and breathing techniques. Relax in a calm, safe environment. Great for anyone, beginners as well as seasoned practitioners. 

Hatha Yoga                                       
Discover your strongest you! This class blends different yoga styles incorporating strength, grace, body alignment and breath work to create a challenging yet safe practice for all. 

Meditation                                         
Explore the self-discovery practice of meditation in a comfortable, peaceful group setting. Enjoy the benefits of reduced stress, lower blood pressure and improved concentration as well as reduced pain. You’ll leave class feeling relaxed, serene and centered. 

Mindful Flow Yoga                        
Discover your strongest you! This class blends different yoga styles incorporating strength, grace, body alignment and breath work to create a challenging yet safe practice for all. 

Mountain Strength Yoga             
Energize your body, push your muscles, and focus on your mind in this fun and vigorous class. Light weights may be used. Class may vary by incorporating full body stretch sessions on occasion. Space is limited. 

Pilates Chair                                     
Perfect your posture and restore your core. Work on back flexibility while increasing strength and mobility as you learn how to safely utilize this unique apparatus, the Pilates Chair. 

Pilates Basic Mat                             
Focus on your postural muscles keeping the body balanced while stretching and toning your entire body. Safely modify Pilates Mat exercises to restore back, core and mobility for a stronger, more toned you! 

Pilates Mat                                         
Feel long and lean as you develop core strength and body awareness. Mat Pilates is designed to stretch, strengthen, lengthen and tone muscles, improving core strength, posture, flexibility and balance. This non-impact class will surely make a difference in your workout regimen! 

Power Yoga                                     
Take your yoga practice to the next level in this stimulating class. Incorporate strength, balance and flexibility while improving body awareness. Leave feeling challenged and empowered! 

Qi Gong                                            
Rejuvenate the body and revitalize key organs through a therapeutic blend of focused movement, deep breathing, and creative visualization to circulate Qi (life force energy). Flush out toxins, strengthen every organ and cell, soothe the nervous system, eliminate anxiety and restore mental clarity by harmonizing the right and left brain. 

SilverSneakers® Yoga               
Come together in a supportive environment as you move through a series of gentle poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase balance, flexibility and overall range of movement. Relax through breathing exercises to promote mental clarity and reduce stress. Inquire at each facility for class space limitations.

Sunday Yoga                                    
Prepare for the week ahead as you end your weekend by balancing your mind and body through performance of traditional yoga poses. 

Tai Chi                                          
Re-energize, build awareness and empower your mind. Flow through gentle, thoughtful, slow motion movements to relieve stress as you improve balance, posture, flexibility, muscle tone and internal energy.

Vinyasa Yoga                                
Feel strong and rejuvenated while enhancing your mind-body connection. Flow through a series of yoga poses linked with an even breath. This class is great for beginners as we explore alignment. The seasoned practitioner will also be challenged as more advanced poses are offered as progressive options. 

Yoga for Everyone                      
Improve your balance and center your mind as you incorporate yoga into your life! This class introduces linking breath to your movement for a full body strengthening and stretching class. Poses are done standing, seated, or lying on the floor. 

Yogalates                                          
Benefit from the long, lean, toned muscles of Pilates as well as the balance, strength, and flexibility of yoga. Class begins with a short centering and ends in relaxation. May incorporate props on occasion.